http://www.briangannon.com/trailrunner/weblog.html en 2009-02-14T19.12.35-0600 Blog created with TrailRunner — route planning for long distance sports hourly 1 2009-02-14T19.12.35-0600 2009-02-14T19.12.35-0600 2009-01-10T07.47.33-0600 http://www.briangannon.com/trailrunner/weblog.html#A7QCX4M http://www.briangannon.com/trailrunner/weblog.html#A7QCX4M .image-left{margin-right:10px; float:left} Running with Garreth.. Was just a easy jog through mueller
]]> 2009-01-07T15.38.41-0600 http://www.briangannon.com/trailrunner/weblog.html#KEPE9L3 http://www.briangannon.com/trailrunner/weblog.html#KEPE9L3 .image-left{margin-right:10px; float:left} 5 miler LBJ... after work deal
]]> 2009-01-03T07.06.24-0600 http://www.briangannon.com/trailrunner/weblog.html#WKYALN3 http://www.briangannon.com/trailrunner/weblog.html#WKYALN3 .image-left{margin-right:10px; float:left} 18 mile weekend run... 8:15 pace (moving pace)
]]> 2008-12-30T06.54.50-0600 http://www.briangannon.com/trailrunner/weblog.html#A7Q976H http://www.briangannon.com/trailrunner/weblog.html#A7Q976H .image-left{margin-right:10px; float:left} cooldown
]]> 2008-12-30T06.14.44-0600 http://www.briangannon.com/trailrunner/weblog.html#WKDRH7E http://www.briangannon.com/trailrunner/weblog.html#WKDRH7E .image-left{margin-right:10px; float:left} Pace testing... "farklets" ..
]]> 2008-12-30T05.53.47-0600 http://www.briangannon.com/trailrunner/weblog.html#KNCNNMR http://www.briangannon.com/trailrunner/weblog.html#KNCNNMR .image-left{margin-right:10px; float:left} Warmup run
]]> 2008-12-28T08.07.08-0600 http://www.briangannon.com/trailrunner/weblog.html#KNXNEMM http://www.briangannon.com/trailrunner/weblog.html#KNXNEMM .image-left{margin-right:10px; float:left} Run with Alex.. 7:39 moving pace...
]]> 2008-12-27T07.12.35-0600 http://www.briangannon.com/trailrunner/weblog.html#WAQWNKT http://www.briangannon.com/trailrunner/weblog.html#WAQWNKT .image-left{margin-right:10px; float:left} LBJ Lake 11 milers. 8:07 moving pace
]]> 2008-12-16T07.19.12-0600 http://www.briangannon.com/trailrunner/weblog.html#ARKG4PX http://www.briangannon.com/trailrunner/weblog.html#ARKG4PX .image-left{margin-right:10px; float:left} cooldown after marshes
]]> 2008-12-16T06.10.52-0600 http://www.briangannon.com/trailrunner/weblog.html#KNLMTXM http://www.briangannon.com/trailrunner/weblog.html#KNLMTXM .image-left{margin-right:10px; float:left} the marshes.. hill training.. ouch... moveing pace 8:58
]]> 2008-12-16T05.53.53-0600 http://www.briangannon.com/trailrunner/weblog.html#WA6CYY http://www.briangannon.com/trailrunner/weblog.html#WA6CYY .image-left{margin-right:10px; float:left} warmup before the marshes
]]> 2008-12-09T07.18.16-0600 http://www.briangannon.com/trailrunner/weblog.html#K3H3RKQ http://www.briangannon.com/trailrunner/weblog.html#K3H3RKQ .image-left{margin-right:10px; float:left} This is the warmup
]]> 2008-12-09T06.23.07-0600 http://www.briangannon.com/trailrunner/weblog.html#A7QCTN3 http://www.briangannon.com/trailrunner/weblog.html#A7QCTN3 .image-left{margin-right:10px; float:left} Tthis is one of those jog in the park things again.
]]> 2008-12-09T05.55.24-0600 http://www.briangannon.com/trailrunner/weblog.html#AHEEXJT http://www.briangannon.com/trailrunner/weblog.html#AHEEXJT .image-left{margin-right:10px; float:left} this is the cooldown run
]]> 2008-12-06T07.03.12-0600 http://www.briangannon.com/trailrunner/weblog.html#K3HNWYG http://www.briangannon.com/trailrunner/weblog.html#K3HNWYG .image-left{margin-right:10px; float:left} scenic drive 16 miles.. It was cold as shit. moving avg 8:30/mile
]]> 2008-12-04T15.38.36-0600 http://www.briangannon.com/trailrunner/weblog.html#KNLY37M http://www.briangannon.com/trailrunner/weblog.html#KNLY37M .image-left{margin-right:10px; float:left} 10k from office.. missed the first .5 miles because of the sat... ran with the coworkers
]]> 2008-12-02T06.46.44-0600 http://www.briangannon.com/trailrunner/weblog.html#ARKCLTK http://www.briangannon.com/trailrunner/weblog.html#ARKCLTK .image-left{margin-right:10px; float:left} easy cooldown
]]> 2008-12-02T06.11.49-0600 http://www.briangannon.com/trailrunner/weblog.html#K3H6Q33 http://www.briangannon.com/trailrunner/weblog.html#K3H6Q33 .image-left{margin-right:10px; float:left} Hill trianing... i hate hills
]]> 2008-12-02T05.47.40-0600 http://www.briangannon.com/trailrunner/weblog.html#KNCCXGY http://www.briangannon.com/trailrunner/weblog.html#KNCCXGY .image-left{margin-right:10px; float:left} easy warmup ;)
]]> 2008-11-30T07.16.50-0600 http://www.briangannon.com/trailrunner/weblog.html#KNCCD6G http://www.briangannon.com/trailrunner/weblog.html#KNCCD6G .image-left{margin-right:10px; float:left} 10 mile.. not much to it
]]> 2008-11-27T08.00.45-0600 http://www.briangannon.com/trailrunner/weblog.html#WKDPNKT http://www.briangannon.com/trailrunner/weblog.html#WKDPNKT .image-left{margin-right:10px; float:left} TXU Houston 10k... frickin awesome.. 280th place out of 3000
]]> 2008-11-25T05.55.42-0600 http://www.briangannon.com/trailrunner/weblog.html#KNX9CC6 http://www.briangannon.com/trailrunner/weblog.html#KNX9CC6 .image-left{margin-right:10px; float:left} 6 mile run this morning.
]]> 2008-11-22T07.04.36-0600 http://www.briangannon.com/trailrunner/weblog.html#A76AHT4 http://www.briangannon.com/trailrunner/weblog.html#A76AHT4 .image-left{margin-right:10px; float:left} Run to mt. bonnell.... insane hills
]]> 2008-11-20T16.02.16-0600 http://www.briangannon.com/trailrunner/weblog.html#WWJAHJF http://www.briangannon.com/trailrunner/weblog.html#WWJAHJF .image-left{margin-right:10px; float:left} 5 mile run with coworkers
]]> 2008-11-15T04.29.49-0600 http://www.briangannon.com/trailrunner/weblog.html#AHELHTC http://www.briangannon.com/trailrunner/weblog.html#AHELHTC .image-left{margin-right:10px; float:left} Fucking awesome run in London. Went to Richmond Park.. Incredible... Roaming packs of deer... it was an amazing park
]]> 2008-11-08T07.03.56-0600 http://www.briangannon.com/trailrunner/weblog.html#WAQ7TL http://www.briangannon.com/trailrunner/weblog.html#WAQ7TL .image-left{margin-right:10px; float:left} On the lake for 10 miles... AWESOME run
]]> 2008-11-01T07.04.36-0500 http://www.briangannon.com/trailrunner/weblog.html#KQPG49J http://www.briangannon.com/trailrunner/weblog.html#KQPG49J .image-left{margin-right:10px; float:left} 16 mile run... 8:40 avg running pace... was feeling AWESOME! somewhat hilly. Running partner alex ran with me the entire way.. Ended up with a huge ass blood blister on my foot... this ain't good.
]]> 2008-10-28T06.59.06-0500 http://www.briangannon.com/trailrunner/weblog.html#KG9LMPP http://www.briangannon.com/trailrunner/weblog.html#KG9LMPP .image-left{margin-right:10px; float:left} Cool down...
]]> 2008-10-28T06.23.03-0500 http://www.briangannon.com/trailrunner/weblog.html#KQP3TH7 http://www.briangannon.com/trailrunner/weblog.html#KQP3TH7 .image-left{margin-right:10px; float:left} Stair exercises... paused for the stairs... turned on for the track.
]]> 2008-10-28T05.54.41-0500 http://www.briangannon.com/trailrunner/weblog.html#WYDAWCK http://www.briangannon.com/trailrunner/weblog.html#WYDAWCK .image-left{margin-right:10px; float:left} Warm up
]]> 2008-10-26T07.18.53-0500 http://www.briangannon.com/trailrunner/weblog.html#AKR66NG http://www.briangannon.com/trailrunner/weblog.html#AKR66NG .image-left{margin-right:10px; float:left} the last 7 miles of the austin marathon... there and back.. .14 miles.. had a GREAT run. Weather was awesome
]]> 2008-10-21T07.08.10-0500 http://www.briangannon.com/trailrunner/weblog.html#WDKAR36 http://www.briangannon.com/trailrunner/weblog.html#WDKAR36 .image-left{margin-right:10px; float:left} Cool Down...
]]> 2008-10-21T06.21.40-0500 http://www.briangannon.com/trailrunner/weblog.html#AWE94L http://www.briangannon.com/trailrunner/weblog.html#AWE94L .image-left{margin-right:10px; float:left} Running through the forest in the middle of the pitch dark is ufn
]]> 2008-10-21T05.54.41-0500 http://www.briangannon.com/trailrunner/weblog.html#WYYYCX4 http://www.briangannon.com/trailrunner/weblog.html#WYYYCX4 .image-left{margin-right:10px; float:left} Warm up... yay
]]> 2008-10-20T15.46.06-0500 http://www.briangannon.com/trailrunner/weblog.html#KQ4DDR http://www.briangannon.com/trailrunner/weblog.html#KQ4DDR .image-left{margin-right:10px; float:left} Avg run from work in the morning
]]> 2008-10-18T07.03.09-0500 http://www.briangannon.com/trailrunner/weblog.html#WYMQXGD http://www.briangannon.com/trailrunner/weblog.html#WYMQXGD .image-left{margin-right:10px; float:left} 10 mile run... had a great run this time... love it.
]]> 2008-10-14T06.51.16-0500 http://www.briangannon.com/trailrunner/weblog.html#WYDRG6K http://www.briangannon.com/trailrunner/weblog.html#WYDRG6K .image-left{margin-right:10px; float:left} Cool Down
]]> 2008-10-14T06.25.21-0500 http://www.briangannon.com/trailrunner/weblog.html#K6XQAJK http://www.briangannon.com/trailrunner/weblog.html#K6XQAJK .image-left{margin-right:10px; float:left} Various exercises on the bubblebee track
]]> 2008-10-14T05.56.27-0500 http://www.briangannon.com/trailrunner/weblog.html#AKRQ76 http://www.briangannon.com/trailrunner/weblog.html#AKRQ76 .image-left{margin-right:10px; float:left} Warm up
]]> 2008-10-11T16.22.30-0500 http://www.briangannon.com/trailrunner/weblog.html#K6CGWC http://www.briangannon.com/trailrunner/weblog.html#K6CGWC .image-left{margin-right:10px; float:left} Just a avg trail run
]]> 2008-10-04T07.06.08-0500 http://www.briangannon.com/trailrunner/weblog.html#AWEJKCQ http://www.briangannon.com/trailrunner/weblog.html#AWEJKCQ .image-left{margin-right:10px; float:left} I sucked on this one... it was 14 miles... I had the 24 stomach bug a day before... this was not my greatest of days.
]]> 2008-09-30T06.45.08-0500 http://www.briangannon.com/trailrunner/weblog.html#AK7W9TP http://www.briangannon.com/trailrunner/weblog.html#AK7W9TP .image-left{margin-right:10px; float:left} Cool down from the track
]]> 2008-09-30T06.26.42-0500 http://www.briangannon.com/trailrunner/weblog.html#AKR9JAC http://www.briangannon.com/trailrunner/weblog.html#AKR9JAC .image-left{margin-right:10px; float:left} Stair exercises... kinda freaky... ran up and down the stairs and then around the track
]]> 2008-09-30T05.58.35-0500 http://www.briangannon.com/trailrunner/weblog.html#WM6XFRJ http://www.briangannon.com/trailrunner/weblog.html#WM6XFRJ .image-left{margin-right:10px; float:left} Warmup to the track
]]> 2008-09-27T07.04.13-0500 http://www.briangannon.com/trailrunner/weblog.html#AWECHEQ http://www.briangannon.com/trailrunner/weblog.html#AWECHEQ .image-left{margin-right:10px; float:left} ah... 12 mile run... Forgot my heart monitor.... oh well... Westlake is always fun to run through.. too many hills... .. Fun run though.. so i figured out something.. when i stop my timer.. the weblog doesn't stop for the avg pace... weird... my running average for this run was 8:20
]]> 2008-09-23T06.58.42-0500 http://www.briangannon.com/trailrunner/weblog.html#KQPG4KY http://www.briangannon.com/trailrunner/weblog.html#KQPG4KY .image-left{margin-right:10px; float:left} Ah..... tuesday morning cooldowns.... how i love them..
]]> 2008-09-23T06.22.14-0500 http://www.briangannon.com/trailrunner/weblog.html#AAL6KAL http://www.briangannon.com/trailrunner/weblog.html#AAL6KAL .image-left{margin-right:10px; float:left} Soo.. it was about a mile at marathon pace, then 400 meters at 5k pace.. 3 times.. More or less I had to continue to do the marathon pace after i had a crapton of lactic acid in my legs... not bad
]]> 2008-09-23T06.00.12-0500 http://www.briangannon.com/trailrunner/weblog.html#AKHMCWP http://www.briangannon.com/trailrunner/weblog.html#AKHMCWP .image-left{margin-right:10px; float:left} Ah..... tuesday morning warmups.... how i love them..
]]> 2008-09-20T07.07.40-0500 http://www.briangannon.com/trailrunner/weblog.html#AACAYT6 http://www.briangannon.com/trailrunner/weblog.html#AACAYT6 .image-left{margin-right:10px; float:left} 10 mile workout.. felt great... weather was awesome!
]]> 2008-09-16T06.16.00-0500 http://www.briangannon.com/trailrunner/weblog.html#KGTA4MH http://www.briangannon.com/trailrunner/weblog.html#KGTA4MH .image-left{margin-right:10px; float:left} 2 mile time trial - 2 miles in 14 min 17 seconds .. go me
]]> 2008-09-16T05.52.57-0500 http://www.briangannon.com/trailrunner/weblog.html#WDKDTN4 http://www.briangannon.com/trailrunner/weblog.html#WDKDTN4 .image-left{margin-right:10px; float:left} Warm up on the track
]]> 2008-09-13T07.07.19-0500 http://www.briangannon.com/trailrunner/weblog.html#WYDAJFK http://www.briangannon.com/trailrunner/weblog.html#WYDAJFK .image-left{margin-right:10px; float:left} Had a fun workout this morning... It was east side.. .lots of hills.. Kinda liked it... Felt Great
]]> 2008-09-11T06.46.05-0500 http://www.briangannon.com/trailrunner/weblog.html#WDWNR9P http://www.briangannon.com/trailrunner/weblog.html#WDWNR9P .image-left{margin-right:10px; float:left} Ran to Mopac.. walked back... Legs were kinda hurting.. Ran into an old friend and we chatted on the way back
]]> 2008-09-09T06.03.05-0500 http://www.briangannon.com/trailrunner/weblog.html#AKHP4H4 http://www.briangannon.com/trailrunner/weblog.html#AKHP4H4 .image-left{margin-right:10px; float:left} This was our first quality morning workout.... Was fun... The east side in the morning is great ;)
]]> 2008-09-06T07.07.27-0500 http://www.briangannon.com/trailrunner/weblog.html#KQP3MWM http://www.briangannon.com/trailrunner/weblog.html#KQP3MWM .image-left{margin-right:10px; float:left} First run in awhile.. East side 8.16 miles... first long run with rogue running.
]]>